Tuesday, 28 July 2015


There are no such exercises actually to lift the breast. But the reason that why do doctors or the people suggest to do exercise is that the pectoral muscles present beneath the breast tissue helps in gaining strength which in turn facilitates the production of phytoestrogen and increases the blood flow as well. These all things help the breast fatty tissues to get the desired things in return.

If you're in search of it to make your breasts firm and lift your breasts via exercise, you will be able to receive such results only by tightening the pectoral muscles and losing excess fat. Still, no exercise will produce incredible results, so it is important for you to slant a breast enhancement routine with simulating reality.

Exercises for bust lifts:

The workout done every day may help the body to enhance the beauty of your breast automatically. There are many exercises that help to increase the firmness and the fullness of the breast naturally. These include bench press, wall ups, chin ups, and the stretching exercise is very useful for this purpose. All that you will have to do is to remain consistent and determined in order to get a breast with full sexier and hotter look and to boost your self- confidence on you and your body as well.

Wall ups:

This exercise is much closer to pushups but the only difference is that in this exercise, we have to use wall instead of the floor to push you against it.  All that you will have to do is:
  • Place your feet two feet’s away from the wall.
  • There should be a gap between your feet’s and the gap should be equal to the width of your shoulder.
  • Lay your palms flat on the wall.
  • Bend your arms.
  • Start pushing to the wall, touch your nose with the wall and stay there for ten seconds than come back to the original position
  • Repeat this exercise.

Rotationary pushup:

The basic fundamental of this exercise is the same as that of the ordinary pushup.
  • You have to be on your palms and toes with the body in a straight position
  • Stretch your arms to the width of your shoulder but it is not mandatory.
  • Bend your arms slowly and push your body to the floor and then come back to the previous position.
  • Let your left arm raise followed by the rotation of your left part of the chest.
  • Do the same workout with the right part after that.

That’s an interesting exercise. The steps you have to follow are:

  • You will need a pair of dumb bells to do this.
  • Grab the dumb bells in both of your arms and lay down on the bench.
  • Stretch your arms in parallel to the floor and it should be straight up to the level of the shoulder.
  • Bring your arms on you and try to touch the dumb bells.
  • Get back to the original position.

Chest dips:

Dip bars are required for the chest dips. The steps are given below:
  • Grab on the bar with your hands and pull your body up.
  • Rise the body up in such a position that your boobs are prominent.
  • Retrieve the original position keeping your body straight.
  • Keep on doing this at least 20 to 30 times per day to get the most effect.

Elevated push-ups:

These pushups take more time and energy than the normal push-ups that’s why these push-ups create more impact on the body. The only thing that you will have to do is to:
  • Place a bench or a step to keep your toes in a certain position.
  • You will notice that you are on the same position that you used in the normal push-ups. The only difference is that your palms are on the floor and your toes are elevated.
  • Push your body to the maximum level on the floor.
  • Retrieve back to the original position but come back with your body erect.

Shoulder Rounding: 
  • Lie face down on a mat on a floor, and expand your arms straight out in front of you with your fingers outspread and your palms facing down.
  • Cuddle your shoulder fins together as you initiate your elbows together behind you and lift your chest up off the ground.
  • Release with control to complete one round.

  • Grab one dumbbell in each hand
  • Lie down on the floor or sit on a Swiss ball directly behind your lower back, and move backward.
  • Bend both knees and place the soles of your feet on the floor.
  • With a slight bend in your elbows, sweep your arms out to the sides with your palms facing up.
  • From this position, lift the weights straight up over your chest and bring the weights together.
  • With control, open your arms back out to the sides to complete one round.
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