Tuesday, 28 July 2015


There are no such exercises actually to lift the breast. But the reason that why do doctors or the people suggest to do exercise is that the pectoral muscles present beneath the breast tissue helps in gaining strength which in turn facilitates the production of phytoestrogen and increases the blood flow as well. These all things help the breast fatty tissues to get the desired things in return.

If you're in search of it to make your breasts firm and lift your breasts via exercise, you will be able to receive such results only by tightening the pectoral muscles and losing excess fat. Still, no exercise will produce incredible results, so it is important for you to slant a breast enhancement routine with simulating reality.

Exercises for bust lifts:

The workout done every day may help the body to enhance the beauty of your breast automatically. There are many exercises that help to increase the firmness and the fullness of the breast naturally. These include bench press, wall ups, chin ups, and the stretching exercise is very useful for this purpose. All that you will have to do is to remain consistent and determined in order to get a breast with full sexier and hotter look and to boost your self- confidence on you and your body as well.

Wall ups:

This exercise is much closer to pushups but the only difference is that in this exercise, we have to use wall instead of the floor to push you against it.  All that you will have to do is:
  • Place your feet two feet’s away from the wall.
  • There should be a gap between your feet’s and the gap should be equal to the width of your shoulder.
  • Lay your palms flat on the wall.
  • Bend your arms.
  • Start pushing to the wall, touch your nose with the wall and stay there for ten seconds than come back to the original position
  • Repeat this exercise.

Rotationary pushup:

The basic fundamental of this exercise is the same as that of the ordinary pushup.
  • You have to be on your palms and toes with the body in a straight position
  • Stretch your arms to the width of your shoulder but it is not mandatory.
  • Bend your arms slowly and push your body to the floor and then come back to the previous position.
  • Let your left arm raise followed by the rotation of your left part of the chest.
  • Do the same workout with the right part after that.

That’s an interesting exercise. The steps you have to follow are:

  • You will need a pair of dumb bells to do this.
  • Grab the dumb bells in both of your arms and lay down on the bench.
  • Stretch your arms in parallel to the floor and it should be straight up to the level of the shoulder.
  • Bring your arms on you and try to touch the dumb bells.
  • Get back to the original position.

Chest dips:

Dip bars are required for the chest dips. The steps are given below:
  • Grab on the bar with your hands and pull your body up.
  • Rise the body up in such a position that your boobs are prominent.
  • Retrieve the original position keeping your body straight.
  • Keep on doing this at least 20 to 30 times per day to get the most effect.

Elevated push-ups:

These pushups take more time and energy than the normal push-ups that’s why these push-ups create more impact on the body. The only thing that you will have to do is to:
  • Place a bench or a step to keep your toes in a certain position.
  • You will notice that you are on the same position that you used in the normal push-ups. The only difference is that your palms are on the floor and your toes are elevated.
  • Push your body to the maximum level on the floor.
  • Retrieve back to the original position but come back with your body erect.

Shoulder Rounding: 
  • Lie face down on a mat on a floor, and expand your arms straight out in front of you with your fingers outspread and your palms facing down.
  • Cuddle your shoulder fins together as you initiate your elbows together behind you and lift your chest up off the ground.
  • Release with control to complete one round.

  • Grab one dumbbell in each hand
  • Lie down on the floor or sit on a Swiss ball directly behind your lower back, and move backward.
  • Bend both knees and place the soles of your feet on the floor.
  • With a slight bend in your elbows, sweep your arms out to the sides with your palms facing up.
  • From this position, lift the weights straight up over your chest and bring the weights together.
  • With control, open your arms back out to the sides to complete one round.
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Skinade: Anti-Ageing Collagen Drink for Radiant Skin

Skinade is a sort of drink that is used to enhance the skin and problems related to skin. It works in a way that it changes from the inner side to build and to give strength to the collagen matrix that is located below the surface of the skin. It helps in Boosting natural source of hydration. It reduces fine lines and wrinkles.

Skinade is that type of rink that has been awarded as multinational drink. It comes in two flavors which are natural peach and mango. These are anti-aging drinks that contain a crystal clear manipulation or formulation of ingredients that are super active and these helps in boosting the bodies to produce natural collagen as well as hyaluronic acid. It improves the look of the skin within short period of time of just 30 days. 

The beauty products that are available in the market only are functional on the outer side of the skin but Skinade works from inside. This drink has been manufactured and produced by one of the leading companies from the area of UK. This is the product that contains high grade essential collagens and micronutrients in it.

How it works?

This collagen enriched drink has been sourced out form fresh fish water. This is having lower amount of sodium and it does not contain mercury in it. It is one of the precious ingredients and the amount of this ingredient is only 7000 mg in each bottle of the Skinade.
It has the formula that is built on the basis that it will have low molecular collagen by weight and also some of the important source of micro nutrients in it that are helpful in abrupt absorption, it nourishes and nurtures the skin from the inner side and it provided you the skin that is over glowing, gives you a young and healthy look along with freshness throughout the skin.

Skinade consists of all the ingredients that are rich in high quality. It does contain any artificial flavor and the flavors are limited as well so there is no need to preserve it with artificial additions. It does not contain any artificial color as well and the calories are as low as 35 calories per bottle only. The natural flavor that is present in it is highly effective and provides a pleasing smell along with the mind blowing taste. Keeping in mind the beauty of the skin, this drink has been designed in such a way to keep it fresh and healthy.as well.

Skinade ingredients:

Following are the ingredients that are present in the drink:

  • Vitamin c
  • Marine collagen
  • MSM
  • Vitamin B
  • Omega 3 and omega 6
  • L-lysine

Is it safe to use?

Skinade is all safe to use as the ingredients present in it works effectively and efficiently to get the desired results and to reduce the possibilities associated with aging. In short it helps in anti-aging. As this formula consists of the collagen that are of high quality and are essential as well as the nutrients, so they help in rebuilding and re gaining of collagen matrix. 

As the Skinade has low molecular weight so it helps in enabling the rapis transportation and absorption of collagen to the correct places or the places where it is essential. The collagen fibers that have been formulated usually strengthen the collagen matrix that is present on the dermis of the skin.

Benefits of using Skinade:

After using Skinade, consumers have reported the following results:

  • Skinade is that type of rink that has been awarded as multinational drink.
  • It comes in two flavors which are natural peach and mango.
  • These are anti-aging drinks that contain a crystal clear manipulation or formulation of ingredients that are super active and these helps in boosting the bodies to produce natural collagen as well as hyaluronic acid.
  • It improves the look of the skin within short period of time of just 30 days. 
  • It is best for both genders but age should be above 18 years.
  • The appearance of your skin will continue to improve for as long as you use Skinade into your skin on daily basis.

How to take Skinade:

  • Use it on regular basis.

  • To get the best results, it is better to drink minimum one bottle daily either with breakfast or in the morning.

  • Avoid the use of caffeine or alcohol when you are on Skinade drink.

Caffeine delays the absorption of collagen and micro nutrient’s that are the essential parts of the body.


Using Skinade on daily basis will provide you with the results that will be more firm, energetic, youthful, and fresh and along with that it will provide you a fresh and healthier looking skin as you wished for. It helps in the removal of fine lines and wrinkles from the skin and it also provides the connective tissues to repair and work efficiently.

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The Muscle Building Effects of Steroid Use

A steroid is a chemical substance derived from cholesterol. The body has several major steroid hormones cortisol and testosterone in the male, estrogen and progesterone in the female. Catabolic steroids break down tissue, and anabolic steroids build up tissue. Anabolic steroids build muscle and bone mass primarily by stimulating the muscle and bone cells to make new protein.

How anabolic steroids work?

Male hormones, principally testosterone, are partially responsible for the tremendous developmental changes that occur during puberty and adolescence. Male hormones have androgenic and anabolic effects. Androgenic effects are changes in primary and secondary sexual characteristics. These include enlargement of the penis and testes, voice changes, hair growth on the face, axilla, and genital areas, and increased aggressiveness. 

The anabolic effects of androgens include accelerated growth of muscle, bone, and red blood cells, and enhanced neural conduction. Anabolic steroids have been manufactured to enhance the anabolic properties like tissue building of the androgens and minimize the androgenic properties. However, no steroid has eliminated the androgenic effects because the so-called androgenic effects are really anabolic effects in sex-linked tissues. 

The effects of male hormones on accessory sex glands, genital hair growth, and oiliness of the skin are anabolic processes in those tissues. The steroids with the most potent anabolic effect are also those with the greatest androgenic effect.

In females, the excessive concentrations cause male characteristics to develop and interfere with normal female functions. The drugs can stimulate hair growth on the face and body, suppress or interfere with the menstrual cycle -- possibly leading to infertility; thicken the vocal cords, which causes the voice to deepen, possibly permanently; interfere with the developing fetus in pregnant women.

Anabolic steroids are the ones that resemble androgenic hormones present in the male hormones. These hormones are very important for men. Most of the men consume these steroids in order to gain weight, endurance, gain in muscles, strength, stamina, power. These steroids are widely in use by the athletes and the trainers so that they can attain the desired power and goal that they want.

Advantages of anabolic steroids: 

  • Feasibility of ordering online.
  • Highly effective products that yield the desired results within no time at all
  • It helps you to gain muscle power and mass in the muscles.
  • It helps to in your personal sex life.
  • t helps in the reduction of body fats.
  • It sharpens your body and mind.
  • It helps you in gaining the stamina.
  • It helps you in boosting your overall energy.
  • They are utterly harmless with no dangerous side effects.
  • Crazy Bulk products hasten along the muscle growth.
  • The results are pretty fast and are evident only within days of use.
  • Crazy Bulk products are oral formulations that are quite easy to use.
  • Since they are completely legal and FDA approved, Crazy Bulk products do not require special forms to be filled out or prescriptions from specialists to be ordered. You can order them on the go.
  • The products are priced at $54.99, which is considerably cheaper compared to the other options. This is the minimum range of the anabolic steroids that have been introduced by the crazy bulk.
  • Various products are available in stacks as per your energy requirements
  • Fast delivery at your very doorstep.
  • Crazy Bulk products come with a 30 days’ money-back guarantee in case you fail to achieve the desired results.

Precautionary Measures:

Manufacturers claim they can build muscles and improve strength without the side effects of steroids

  • Taken in small doses, nutritional supplements may not be harmful.
  • Before taking any nutritional supplements or adding them to your regimen, talk with your doctor.
  • When taken in large doses and combined with alcohol or aspirin, or when combined with stimulants such as caffeine or ephedrine, nutritional supplements may become dangerous.
  • Creatine can cause short-term cramping and diarrhea. While less is known about long-term use, creatine has been linked to muscle injury and kidney problems.
  • Creatine and other dietary supplements are gaining popularity.
  • Dietary supplements are not regulated by the Food and Drug Administration (FDA) and are not held to the same strict standards as drugs.
  • If abused, they can have harmful effects.

Manufacturers claim they can build muscles, and improve strength and stamina, without the side effects of steroids. Creatine and certain other dietary supplements are banned by the NFL, NCAA and the Olympics. New York State law bans the sale of dietary supplements containing the stimulant ephedra.

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Monday, 27 July 2015


Phen375 may be the diet tablet which often curbs desire for food in addition to uses up fats. It's a STATES manufactured product and is also the proposed product regarding speedy weight loss. There are a huge number of consumers who've used these kinds of pills and have absolutely dropped their particular fat correctly in addition to speedily. 

The standard charge regarding fat loss using this type of product will be 25lbs in solely six to eight weeks. Phen375 accomplishment experiences show that components these pills tend to be regarded as being the particular potent fat burner in addition to suppressant. 

Its qualities which often encourage fat loss. Most of these components description the particular fatty cells by supercharging the particular rate of metabolism process. Many people function with decrease regarding body`s potential regarding fat storage. It's taken care of side effects linked to usage of first diet-pills.

  •          Enhances the ability of your body to burn fats faster.
  •          Fast metabolism
  •          An average weight reduction of 3-5lbs per week
  •          Suppressed appetite
  •          Protect you from muscles loss during dieting
  •          Supercharging body through burning of calories


What the users of PHEN375 review about it is the easiest way to find that whether this product is effective and safe or not. With an outstanding ratio of success in the market among customers, there are number of Phen375 success stories. As per users said it is the best ever weight-loss supplement that they used. They are able to lose almost 20lbs within 1.5 months. It is a worth using product. Most users rated it as 5 star product.

One of its users labeled it as the highly recommended supplement. He started taking these pills and followed the diet plan offered by these pills. It really worked perfectly within weeks and brought best results for him. A user called it a boon as he gained back his proper body shape. According to him it helped him feel energized and to exercise more. 

These are just a few reviews but when we search about users` views on this product we came to know that a long proportion of users are satisfied and happy with the results they got or are working on. So you can read about many more Phen375 success stories on the web.
Opinion of Experts about Phen375:
Without any work and applying additional efforts currently you'll be able to lose your additional weight. You’ll be able to raise this to any doctor or weight loss knowledgeable. Why this is often so? 
This is often simply because that they need the product, like Phen375, that facilitate the individuals to lose their weight effectively with none exercise or work. Largely consultants prescribed the Phen375 attributable to its powerful weight losing properties and not having any facet effects. Its ingredients area unit certified by bureau and it's offered with none prescription of consultants.
A Safe Diet Plan:

The Phen375 Diet set up is formed of all natural ingredients that holds back your craving, enhances your metabolism level, place a stop to your body for storing additional fat in it and additionally breaks the fatty tissues down in your body to assist you in quickly losing your weight. It improves your energy to form you energetic and healthier. It will be used while not a recommendation of a Doctor. You wish to not worry regarding any facet impact. This Diet set up is 100 percent safe to use and is factory-made and approved by the FDA.

Increases Your Metabolism Level:
This formula lets you have a faster metabolism level to break down the food immediately and to burn the calories to provide you energy. It reduces your weight naturally and makes you energetic.

Works for Everyone:

This Diet Plan can be used for everyone, men, women, older and younger people can use it to reduce weight. But it is better to use it after the prescription of the doctor.


ü  You must take these pills as per instructions. Take it twice a day twenty to thirty minutes before your meal with a glass full of water.
ü  You should choose a diet plan which helps you in losing your weight quickly.

Review Summary of Phen375 Effectiveness:
Ten out of thousand individuals within the World area become bored with victimization totally different product of weight loss. However they didn’t realize any positive impact on their body. For those individuals, Phen375 may be a best product. 
Though the merchandise Phen375 is new in market however it's high and powerful properties in burning fats of the body. It immense advantages and simple handiness within the market has created it fashionable among the people that actually need to lose their weight. The consequences of this product stay active whereas operating or sleeping. All the specialists prescribed this product.

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How Good Morning Snore Solution Works?

It has been researched that the ratio of snore is one to four that is one in every four people snores. The reason that why mouthpieces or snore device is commonly used and shared among snoring people is that it really works and gives you a relief as well.

These mandibular devices have been working in the market from the last ten decades and works very efficiently. It starts working perfectly within 10 days’ time period, when you and your mouth gets used to of it. In the beginning it may give you slight discomfort as you are not used to of it but with the passage of time you will feel better and get used to of it.

How good morning snore solution works?

Snoring is usually caused by the partial blockage of the passage airway behind the tongue. When you are awake, the airway passage keeps our body upper airway open and our breathing unobstructed. But when we lie down to sleep, then our upper airway gets narrower because the muscle around our muscles relaxes. This narrowing in the muscles and the airway passage causes the soft tissues in the narrow airway muscles to vibrate.

Good morning snore solution is a type of mouth piece that really works well in case of snoring. This device has been tested medically and have been proven to be one of the most demanding and famous device.

The technique is very simple to use this mouthpiece. Just place the device between your front teeth and lips. The swollen bulb side will be on the outer side of your mouth. Now, squeeze the bulb in a light or gentle way by using your first finger and thumb. Insert the tip of your tongue into the inner side of the device where the air was just eliminated. Release your finger and thumb. Slowly normalize your tongue. As long as the tip is being sucked by the bulb it will be held in place.

Yes, it is safe to use. the bulb is outside of the mouth whereas the sucking potion is inside. Your joints will not get any disorder. Neither it is in place of your teeth that you will have to worry about. All that you will have to do is to keep it the way, it has been taught. Mandibular advancement devices hold the mandible, or lower jaw, in a forward position. This tightens the muscles around the airway.  A tongue retaining device, which is what GMSS is, holds the tongue forward rather than the jaw. So, not only does it open the airway; it stops the tongue from falling back towards the throat, which causes snoring.
Necessary precautions for this device:

Following are the possible precautionary measures that you should do in order to keep your mouth piece neat and clean and also germ free.

Ø Clean your Good Morning Snore Solution mouth guard regularly using a certified cleaning tablet approved to clean any denture, which you should be able to find at your local pharmacy.

Ø Simply drop the Good Morning Snore Solution into a glass of cold water with the cleaning tablet and let soak for the time recommended in the tablet’s instructions.


1.     Steve Poole, West Midlands, UK​:
Thank you for my GMSS device. It is the best product I have every used. I now have a complete and uninterrupted night’s sleep which impacts on my whole day. I have returned to old energy levels which means I now look forward to evening gym classes and so I have lost weight and become fitter!! 

Today I went to see my ENT consultant who having tried everything he knew was finally considering referring me for an operation. I showed him my GMSS and told him about the impact it had upon my life. He thought the product was amazing and after 24 years of a consultant never found a product he could recommend like this one. 

He went has far to say this will revolutionize how he will treat patients. I was planning on buying thousands and opening my own snore shop. Thank you again for this product. I am deeply appreciative.

2.     Bob Longo, USA:​

This is the third snoring device I have tried. The first two hurt my jaw by putting it in awkward positions and kept falling out. The Good Morning Snore Solution worked the very first night and my wife and I are very pleased with it. It fits very easily and was a breeze to get used to. Thanks for a great product


The use of this device is quite effective if it is used properly and if the user takes good care of it without giving any harms to him or herself. This device is very reasonable and easy to handle. You will get relief from the disturbing sound of snore at once and you will start developing good relations with the sleeping partner as well.

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It is quite stunning to consider the rate of people becoming obese and overweight. Being overweight causes several issues other than body image and stigma problems. These issues are related to the lifestyle conditions like kidney failure, diabetes and BP problems.  These are the probable reasons for which people who are overweight want to lose weight as quickly as possible. 

There are many teas & other supplements that claim to support weight loss. Their advertisements are attractive but their actions are not necessarily effective. GCBMax is the product that has been and is still recommended by experts as the best product for healthy weight loss. It has gone through lots of hype and this review is definitely going to help you select the best supplement.


Green coffee is simply coffee-beans without being roasted and hence not achieved the form of coffee we drink. Main difference between green-coffee and regular coffee is that of chlorogenic acid percentage. This acid makes the major active ingredient of green coffee. Chlorogenic acid influences the body`s metabolism & on reduction of cholesterol plugs within blood vessels hence lowering the blood pressure.


Controlling Blood Pressure

This supplement brings many health benefits. It has been proved via research that GCB Max supplement significantly reduces blood pressure. Cholesterol plugs are broken down by chlorogenic acid forming on veins and arteries that force rise of blood pressure. GCB Max makes these arteries clear and hence pressure significantly goes down.

Weight Loss

Controlling the level of cholesterol it assists weight loss. It is also proved that GCB Max effectively deals with type-2 diabetes, Alzheimer`s and many other conditions. Type-2 diabetes is considered to be initiated due to issues of being overweight. This means that once your weight is reduced your BP will automatically settle down. Its main ingredient regulates the levels of blood sugars. By this control it cures the root cause of type-2 diabetes.


Advantages of this amazing supplement are many, some of which are highlighted below;

  •          Faster ideal results
  •          No adverse side effects
  •          There are no artificial additives in this supplement
  •          This supplement is made of 100 percent natural extract
  •          It supports good health apart from lose of boy fats
  •          It contains highest quality ingredients of green coffee
  •          It is known to be the best extract of the unroasted coffee beans


Supplements of green coffee are known to be from regular coffee that we drink. It is thus safe to use. Apart from this there are several reviews that recommend you to take certain precautions while using this supplement.  

·         Never overuse this supplement. Always stick to its indicated dosage because misuse results in serious health issues.

·         Consultation with some doctor or qualified healthcare professional should be made before use of any supplement. This is particularly important in case of pregnant women, those on some medication and those having terminal illness. If you are so and you are using it without any recommendation this may interfere with other treatments you would be taking.

·         Green coffee contains caffeine which increases alertness. If it is misused it can lead to insomnia.

·         Misuse of this supplement leads to headaches, restlessness and anxiety because it contains caffeine

·         In case of any discomfort, quit use of GCB Max and consult your doctor immediately.


Working mechanism of GCB Max is not difficult to understand. It contains chlorogenic acid that as mentioned above breaks down the cholesterol that blocks arteries & veins. Caffeine is considered to be the best metabolism booster. 

By increased metabolic rate calories are burned at faster rates. So you burn excess calories in the form of fats stored within body. Calories that are burned are far greater than the calories you intake via food. It is an effective appetite suppressant as well. Being naturally composed as long as you follow recommended dosage you will never experience any irregularities.


First of all you start losing weight & achieve a healthier and smaller body without any stress to be born from dieting and exercising. Don’t forget to follow the usage instructions. If you do so, you will never experience hard time to deal with excessive weight any more. 

This product can be easily purchased. By visiting some of the sites about GCB Max review you will read about people who supply this supplement. This product is easy in use. You can take it either as tablets or capsules. To avoid side effects use it as directed. This product is not for children below 18. For adults it is proved to be highly safe.  Don’t hesitate to put a step forward to your weight loss journey with GCB Max that will never let you down with your choice.

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How to Take Workout Supplements for Maximum Results

The work out supplements is not necessary to take but if you are interested then you should research about the best supplements that are available in the market. If you properly research about the supplements, then probably you will be able to get the desired results within sometime.

There are certain supplements that re just a waste of money and time, certain other supplements prove to produce not that much good result. But there are certain supplements that may give effective and far better results in case of building fats, loosing extra fats, increasing stamina and all.

In this article we will discuss some of the most efficient workout supplements that are helpful and are beneficial as well.

Whea protein:

It is a staple food that is digested very quickly, absorbs efficiently and is very good in terms of taste. This is the supplement that most of the athletes uses. This protein is also special popular among athletes and fitness folks due to the fact that it belongs to the group of amino acids which is rich in leucine, the ingredient that is an important and essential amino acid and plays a key role in initiating the synthesis of protein.

There are no certain rules that when to use these proteins or when to take its intake. But if you are using it, then do remember that:

The consumption of 70-75% of daily protein can be retrieved from food that we eat. The reason being; food is much more satiating and satisfying.

The three forms of whey protein sold are

Ø whey concentrate,
Ø whey isolate,
Ø Whey hydro lysate.

Whey concentrate is the least processed form and cheapest to manufacture, and it contains some fat and lactose

Whey isolate is a form of whey protein processed to remove the fat and lactose. 

Whey hydro lysate is a predigested form of whey protein that’s very easily absorbed by the body and free of allergenic substances found in milk products. Research also indicates that the hydrolysis process improves solubility and digestibility. Whey hydro lysate is the most expensive of the three options.


Creatine is one of the best workout supplements you can take.

It’s probably the most studied molecule in all of sports nutrition, and decades of research has conclusively proven it can help you build muscle and improve strengthimprove anaerobic endurance, and reduce muscle damage and soreness from exercise. There’s no scientific evidence that long-term creatine usage is harmful, so no, there’s no reason to cycle on and off it. It’s not a steroid.

Casein protein:

Casein is one of the forms of protein found in dairy. It’s a popular type of supplement in the world of bodybuilding because it’s digested slower than whey (it causes a smaller spike in amino acids in the blood, but a steadier release over the course of several hours).

Casein is a good protein to have before you go to bed, which can help with muscle recovery. Due to its slow release of amino acids, casein is a great all-around protein supplement.

Branched chain amino acid:

Branched-chain amino acids, or BCAAs for short, are a group of three essential amino acids:
  • Leucine
  • Isoleucine
  • Valine
Leucine is the star of the trio, as it directly stimulates protein synthesis via the activation of an enzyme responsible for cell growth known as the mammalian target of rapamycin

Isoleucine is number two on the list, as it improves glucose metabolism and increases muscular uptake.

Valine is a distant third as it doesn’t seem to do much of anything when compared to leucine and isoleucine.

Green tea extract:

Green tea extract is a weight loss supplement made from green tea leaves. It is rich in antioxidants known as catechins, which are responsible for many of tea’s health benefits, and which have been proven to help with weight loss. Research has also shown that catechins can help reduce abdominal fat. Catechins accelerate fat loss by blocking an enzyme that degrades catecholamines, which are chemicals the body produces that trigger the use of fat for energy

When Should You Take It?

Ø The most important time is right after a workout. Your muscles are like a sponge and need instant nutrition for muscle recovery and growth.

Ø Right before bed. You're about to sleep for 6 to 8 hours. That's a long time without protein.  So you should eat something rich in protein before going to bed.

Ø Right upon waking. Same thing, you've just gone 6 to 8 hours without proper nutrition. Your body needs protein in the quickest form.

Ø Half hour before a workout. This sets up the "anabolic window" before your workout and provides your muscles with adequate nutrition so that the effects of weight training are not as severe as it may occur due to catabolism.

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